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Challenge Yourself!
One way to stay motivated is to create a challenge or dare for yourself. It is a real challenge to make goals that are challenging enough, but not so impossible that they leave you feeling depressed.
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Improve your workout!
Are you cranking out 20 minutes or even an hour on the treadmill but not seeing the results you’d like? Are you taking the same class week after week, or running the same run? Are you wondering what...
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The Car Metaphor
Imagine that your body is a car. A car is the perfect vehicle, no pun intended, to learn about body fueling.
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Labels, Calories, Marketing and You!
Diet products, including products made for diabetics, have been shown to have sugar, corn starch and HFCS that are not on the label. It appears that when manufacturers run short of an ingredient, they...
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Get Fit Without a Gym
I just read an article discussing a new poll by the Sporting Goods Manufacturers Association (SGMA). It shows that Americans are spending less on fitness but are not necessarily exercising less....
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The Riverwalk at Estes Park
We went on a perfect walk today, 6 miles around part of Lake Estes then continuing along the river into the town of Estes Park. Here is the route off the Plus3 network uploaded from my Garmin...
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I won, I won! Thank you Pluggz.
I entered in a give-away on My Yoga Online and won 2 pairs of Pluggz. The give-away consisted of a drawing from all who responded to this question on the MYO forum, the question was: How do you ground...
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This week’s fitbit stats
check out the average steps per day! Hi Inga, here are your weekly stats. 12/31/2012 to 1/06/2013 WEEK’S MOST ACTIVE DAY Sat, Jan 5 WEEK’S LEAST ACTIVE DAY Sun, Jan 6 TOTAL STEPS 71,728 DAILY...
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2015 PRCM Airport Food Review
Scott and I were just in LA to visit his family and to see StarWars together and we found great food in the airport
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